KEVIN PRICE v1:00/1:02r...12 row
3,656
Meters
12:00.0
Time
1:38.4
Pace
308
Calories
155
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 3,835 |
| Overall Time | 27:17.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 143 |
January 11, 2023 06:25:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,656 | 1:38.4 | 367 | 1561 | 31 | 155 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | 162 | |
| r: 1:02 | 14 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 151 | |
| r: 1:01 | 18 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 165 | |
| r: 1:01 | 7 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 153 | |
| r: 1:01 | 19 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 151 | |
| r: 1:01 | 20 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 153 | |
| r: 5:05 | 16 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 150 | |
| r: 1:01 | 17 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 163 | |
| r: 1:02 | 20 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 153 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 150 | |
| r: 1:02 | 18 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 153 | |
| r: 1:01 | 15 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 162 | |
| r179 |
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Workout Graph
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Week 2 - Day 5 - Race Series - Indoor Rowing 1000m
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