KEVIN PRICE v1:00/1:02r...12 row
3,347
Meters
12:00.0
Time
1:47.5
Pace
247
Calories
148
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 3,551 |
| Overall Time | 23:29.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 143 |
December 07, 2022 17:33:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,347 | 1:47.5 | 281 | 1268 | 22 | 148 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | 121 | |
| r: 1:02 | 13 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | 132 | |
| r: 1:02 | 17 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 137 | |
| r: 1:03 | 17 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 135 | |
| r: 1:02 | 14 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | 141 | |
| r: 1:02 | 20 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | 153 | |
| r: 1:08 | 33 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | 159 | |
| r: 1:02 | 20 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | 158 | |
| r: 1:02 | 18 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | 159 | |
| r: 1:02 | 15 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | 157 | |
| r: 1:03 | 18 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 23 | 164 | |
| r: 1:01 | 19 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | 165 | |
| r204 |
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Workout Graph
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Week 1 - Day 5 - Race Series - Indoor Rowing 1000m
erg.zone