KEVIN PRICE v400m/3:00r...8 row
2,000
Meters
6:07.2
Time
1:31.8
Pace
186
Calories
161
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 21:07.2 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 38 |
| Stroke Count | 240 |
| Drag Factor | 135 |
October 04, 2022 04:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.2 | 2,000 | 1:31.8 | 452 | 1857 | 38 | 161 | |
| 1:15.0 | 400 | 1:33.7 | 425 | 1761 | 38 | 181 | |
| r: 3:00 | 19 | ||||||
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 37 | 176 | |
| r: 2:00 | 23 | ||||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 39 | 156 | |
| r: 1:00 | 23 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | 148 | |
| r: 3:00 | 25 | ||||||
| 1:12.7 | 400 | 1:30.8 | 466 | 1905 | 37 | 162 | |
| r: 3:00 | 20 | ||||||
| 0:54.8 | 300 | 1:31.3 | 459 | 1881 | 37 | 153 | |
| r: 2:00 | 25 | ||||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 37 | 159 | |
| r: 1:00 | 22 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | 154 | |
| r157 |
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Workout Graph
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