KEVIN PRICE v500m/2:30r...6 row
5,250
Meters
18:49.2
Time
1:47.5
Pace
395
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,337 |
| Overall Time | 29:19.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 125 |
November 11, 2020 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 5,250 | 1:47.5 | 281 | 1268 | 27 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 25 | |
| r: 2:30 | 20 | |||||
| 4:26.0 | 1,250 | 1:46.4 | 291 | 1300 | 28 | |
| r: 1:30 | 15 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | |
| r: 2:30 | 19 | |||||
| 4:31.7 | 1,250 | 1:48.6 | 273 | 1238 | 28 | |
| r: 1:30 | 16 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 25 | |
| r: 2:30 | 17 | |||||
| 4:36.6 | 1,250 | 1:50.6 | 258 | 1189 | 30 | |
| r87 |
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Workout Graph
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