KEVIN PRICE v300m/1:00r...9 row
2,700
Meters
8:11.5
Time
1:31.0
Pace
254
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 23:11.5 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1897 |
| Stroke Rate | 39 |
| Stroke Count | 328 |
| Drag Factor | 126 |
November 04, 2020 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,700 | 1:31.0 | 464 | 1897 | 39 | |
| 0:54.9 | 300 | 1:31.5 | 457 | 1872 | 40 | |
| r: 1:00 | 23 | |||||
| 0:55.4 | 300 | 1:32.3 | 445 | 1830 | 40 | |
| r: 1:00 | 20 | |||||
| 0:54.5 | 300 | 1:30.8 | 467 | 1907 | 40 | |
| r: 4:00 | 17 | |||||
| 0:53.2 | 300 | 1:28.6 | 502 | 2028 | 41 | |
| r: 1:00 | 18 | |||||
| 0:54.3 | 300 | 1:30.5 | 472 | 1925 | 41 | |
| r: 1:00 | 19 | |||||
| 0:55.4 | 300 | 1:32.3 | 445 | 1830 | 40 | |
| r: 4:00 | 18 | |||||
| 0:53.4 | 300 | 1:29.0 | 496 | 2008 | 39 | |
| r: 1:00 | 17 | |||||
| 0:54.5 | 300 | 1:30.8 | 467 | 1907 | 40 | |
| r: 1:00 | 17 | |||||
| 0:56.0 | 300 | 1:33.3 | 430 | 1781 | 39 | |
| r: 1:00 | 18 | |||||
| r167 |
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Workout Graph
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