KEVIN PRICE v500m/1:25r...8 row
4,000
Meters
14:34.1
Time
1:49.2
Pace
293
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 4,095 |
| Overall Time | 24:40.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 144 |
July 05, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 4,000 | 1:49.2 | 268 | 1223 | 24 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:25 | 16 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r: 1:12 | 16 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:05 | 16 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| r: 1:22 | 11 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 24 | |
| r: 1:30 | 14 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:47 | 11 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 23 | |
| r: 1:45 | 11 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 21 | |
| r95 |
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Workout Graph
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