HAO LYU 20:08 row
4,001
Meters
20:08.7
Time
2:31.0
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 76 |
March 12, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 4,001 | 2:31.0 | 102 | 649 | 17 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 19 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 17 |
| 20:08.7 | 28 | 2:35.3 | 93 | 621 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.