HAO LYU 3x5000m/3:00r row
15,000
Meters
1:08:59.6
Time
2:17.9
Pace
874
Calories
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,546 |
| Overall Time | 1:17:59.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1719 |
| Drag Factor | 81 |
March 11, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:59.6 | 15,000 | 2:17.9 | 133 | 758 | 20 | |
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 20 | |
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 21 | |
| 24:00.1 | 5,000 | 2:24.0 | 117 | 703 | 20 | |
| r2,546 |
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Workout Graph
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