HAO LYU 50:05 row
10,356
Meters
50:05.4
Time
2:25.1
Pace
576
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 893 |
| Drag Factor | 99 |
March 10, 2025 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.4 | 10,356 | 2:25.1 | 115 | 694 | 17 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 17 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 |
| 50:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 |
| 50:05.4 | 16 | 2:48.7 | 73 | 550 | 11 |
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Workout Graph
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