HAO LYU 3x5000m/3:00r row
15,000
Meters
1:05:49.4
Time
2:11.6
Pace
908
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,765 |
| Overall Time | 1:14:49.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 1573 |
| Drag Factor | 100 |
March 09, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:49.4 | 15,000 | 2:11.6 | 153 | 827 | 21 | |
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 21 | |
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 22 | |
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 22 | |
| r765 |
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Workout Graph
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