HAO LYU 10000m row
10,000
Meters
43:20.2
Time
2:10.0
Pace
609
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 95 |
March 05, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:20.2 | 10,000 | 2:10.0 | 159 | 848 | 20 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 20 |
| 8:39.2 | 4,000 | 2:09.8 | 160 | 850 | 20 |
| 8:40.5 | 6,000 | 2:10.1 | 159 | 846 | 20 |
| 8:39.2 | 8,000 | 2:09.8 | 160 | 850 | 20 |
| 8:38.0 | 10,000 | 2:09.5 | 161 | 854 | 20 |
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Workout Graph
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