HAO LYU 6x2000m/r row
12,000
Meters
57:18.5
Time
2:23.2
Pace
685
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 57:18.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 93 |
February 27, 2025 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:18.5 | 12,000 | 2:23.2 | 119 | 709 | 19 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 20 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 18 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 23 |
| 10:48.2 | 2,000 | 2:42.0 | 82 | 583 | 17 |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 25 |
| 10:12.3 | 2,000 | 2:33.0 | 98 | 635 | 18 |
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Workout Graph
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