HAO LYU 8x2000m/r row
16,000
Meters
1:18:00.8
Time
2:26.2
Pace
905
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:18:00.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 1442 |
| Drag Factor | 106 |
February 21, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:00.8 | 16,000 | 2:26.2 | 112 | 684 | 18 |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 16 |
| 9:05.2 | 2,000 | 2:16.3 | 138 | 775 | 20 |
| 10:14.0 | 2,000 | 2:33.5 | 97 | 633 | 19 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 18 |
| 10:02.6 | 2,000 | 2:30.6 | 102 | 652 | 18 |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 19 |
| 11:22.5 | 2,000 | 2:50.6 | 70 | 542 | 16 |
| 9:29.9 | 2,000 | 2:22.4 | 121 | 716 | 22 |
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Workout Graph
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