HAO LYU 3x1000m/2:00r row
3,000
Meters
17:02.0
Time
2:50.3
Pace
161
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 23:02.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 15 |
| Stroke Count | 276 |
| Drag Factor | 81 |
February 15, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.0 | 3,000 | 2:50.3 | 71 | 543 | 15 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 17 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 18 | |
| 7:01.0 | 1,000 | 3:30.5 | 38 | 429 | 12 | |
| r108 |
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Workout Graph
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