HAO LYU 7x1000m/1:00r row
7,000
Meters
35:01.1
Time
2:30.0
Pace
380
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 42:01.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 607 |
| Drag Factor | 0 |
February 15, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.1 | 7,000 | 2:30.0 | 104 | 656 | 17 | |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 17 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 17 | |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 17 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 17 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 17 | |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 17 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 17 | |
| r134 |
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Workout Graph
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