HAO LYU 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 100 |
February 14, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 809 | 20 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 20 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 20 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 20 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 20 |
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Workout Graph
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