HAO LYU v500m/r...3 row
2,000
Meters
9:45.9
Time
2:26.4
Pace
115
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:45.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 91 |
February 08, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 21 |
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 24 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 17 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 23 |
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Workout Graph
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