HAO LYU v500m/r...3 row
2,000
Meters
9:33.6
Time
2:23.4
Pace
115
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:33.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 88 |
February 08, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 22 |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 25 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 17 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 23 |
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Workout Graph
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