HAO LYU 500m row
500
Meters
1:54.2
Time
1:54.2
Pace
34
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 66 |
January 20, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 35 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 29 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 35 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 32 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 32 |
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Workout Graph
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