HAO LYU 7x2000m/r row
14,000
Meters
1:09:40.4
Time
2:29.3
Pace
781
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:09:40.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 1175 |
| Drag Factor | 66 |
January 20, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:40.4 | 14,000 | 2:29.3 | 105 | 661 | 16 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 18 |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 18 |
| 11:33.9 | 2,000 | 2:53.4 | 67 | 530 | 16 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 17 |
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 17 |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 16 |
| 11:10.1 | 2,000 | 2:47.5 | 74 | 556 | 16 |
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Workout Graph
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