HAO LYU 6x2000m/r row
12,000
Meters
59:48.3
Time
2:29.5
Pace
664
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 59:48.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 1037 |
| Drag Factor | 66 |
January 10, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:48.3 | 12,000 | 2:29.5 | 105 | 660 | 17 |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 18 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 18 |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 668 | 17 |
| 9:54.8 | 2,000 | 2:28.7 | 106 | 666 | 17 |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 16 |
| 10:56.8 | 2,000 | 2:44.2 | 79 | 572 | 17 |
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Workout Graph
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