HAO LYU 5x2000m/r row
10,000
Meters
51:39.9
Time
2:34.9
Pace
540
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | |
| Overall Distance | 10,504 |
| Overall Time | 51:39.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 1027 |
| Drag Factor | 66 |
January 09, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:39.9 | 10,000 | 2:34.9 | 94 | 623 | 18 | |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 20 | |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 19 | |
| 11:00.6 | 2,000 | 2:45.1 | 78 | 567 | 17 | |
| 10:26.4 | 2,000 | 2:36.6 | 91 | 613 | 18 | |
| 10:35.1 | 2,000 | 2:38.7 | 87 | 600 | 20 | |
| r504 |
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Workout Graph
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