HAO LYU 24:29 row
5,001
Meters
24:29.0
Time
2:26.8
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 85 |
January 09, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.0 | 5,001 | 2:26.8 | 110 | 680 | 17 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 17 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 17 |
| 24:29.0 | 911 | 2:27.6 | 109 | 674 | 18 |
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Workout Graph
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