HAO LYU 43:07 row
8,003
Meters
43:07.6
Time
2:41.6
Pace
420
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 67 |
January 07, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:07.6 | 8,003 | 2:41.6 | 83 | 585 | 19 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 20 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 20 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 21 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 23 |
| 35:00.0 | 950 | 2:37.8 | 89 | 606 | 20 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 17 |
| 43:07.6 | 563 | 2:46.6 | 76 | 560 | 17 |
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Workout Graph
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