HAO LYU 22:24 row
5,002
Meters
22:24.2
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 100 |
January 02, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.2 | 5,002 | 2:14.3 | 144 | 796 | 19 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 |
| 22:24.2 | 545 | 2:12.2 | 151 | 820 | 19 |
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Workout Graph
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