HAO LYU v2000m/1:00r...8 row
10,000
Meters
43:03.0
Time
2:09.1
Pace
620
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 10,501 |
| Overall Time | 59:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 118 |
February 01, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.0 | 10,000 | 2:09.1 | 162 | 859 | 27 | |
| 9:54.3 | 2,000 | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 14 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | |
| r: 1:30 | 24 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | |
| r: 2:00 | 26 | |||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 28 | |
| r: 2:30 | 54 | |||||
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 26 | |
| r: 3:00 | 39 | |||||
| 6:21.9 | 1,500 | 2:07.3 | 170 | 883 | 25 | |
| r: 2:30 | 18 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 27 | |
| r: 2:00 | 12 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 314 | |||||
| r501 |
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Workout Graph
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