HAO LYU v15c/3:09r...4 row
804
Meters
2:59.0
Time
1:51.3
Pace
60
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 884 |
| Overall Time | 9:37.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 124 |
March 23, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.0 | 804 | 1:51.3 | 254 | 1173 | 27 | |
| 0:41.9 | 194 | 1:47.9 | 278 | 1256 | 29 | |
| r: 3:09 | 21 | |||||
| 0:46.8 | 206 | 1:53.5 | 239 | 1121 | 26 | |
| r: 2:07 | 23 | |||||
| 0:47.7 | 208 | 1:54.6 | 232 | 1099 | 26 | |
| r: 1:04 | 17 | |||||
| 0:42.7 | 197 | 1:48.3 | 275 | 1246 | 28 | |
| r: 0:18 | 19 | |||||
| r80 |
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Workout Graph
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