HAO LYU v1:00/1:00r...7 row
4,314
Meters
16:00.0
Time
1:51.2
Pace
311
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 96 |
February 10, 2022 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,314 | 1:51.2 | 254 | 1174 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | |
| r: 4:00 | 99 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | |
| r: 3:00 | 33 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 40 | |
| r: 1:00 | 13 | |||||
| r317 |
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Workout Graph
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