HAO LYU 30:00 row
6,211
Meters
30:00.9
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 86 |
September 10, 2021 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 6,211 | 2:24.9 | 115 | 695 | 17 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 |
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Workout Graph
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