HAO LYU 4x4:00/1:00r row
3,532
Meters
16:00.0
Time
2:15.9
Pace
207
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 90 |
July 21, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,532 | 2:15.9 | 139 | 779 | 19 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 17 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 19 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 21 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | |
| r159 |
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Workout Graph
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