HAO LYU 21:54 row
4,005
Meters
21:54.9
Time
2:44.1
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 366 |
| Drag Factor | 103 |
March 24, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.9 | 4,005 | 2:44.1 | 79 | 572 | 16 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 17 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 14 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 17 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 19 |
| 21:54.9 | 387 | 2:28.4 | 107 | 668 | 15 |
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Workout Graph
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