HAO LYU 20x1:00/r row
4,065
Meters
20:00.0
Time
2:27.6
Pace
239
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 4,080 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 148 |
March 12, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 674 | 24 | |
| 1:00.0 | 39 | 12:49.2 | 1 | 302 | 4 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 26 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 20 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r15 |
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Workout Graph
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