HAO LYU 4x2000m/1:00r row
8,000
Meters
43:39.5
Time
2:43.7
Pace
458
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,187 |
| Overall Time | 47:39.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 15 |
| Stroke Count | 712 |
| Drag Factor | 101 |
August 26, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.5 | 8,000 | 2:43.7 | 80 | 574 | 15 | |
| 9:37.0 | 2,000 | 2:24.2 | 117 | 701 | 18 | |
| 9:59.1 | 2,000 | 2:29.7 | 104 | 658 | 18 | |
| 14:35.1 | 2,000 | 3:38.7 | 33 | 415 | 12 | |
| 9:28.3 | 2,000 | 2:22.0 | 122 | 720 | 18 | |
| r187 |
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Workout Graph
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