HAO LYU 5x2000m/1:00r row
10,000
Meters
49:05.0
Time
2:27.2
Pace
555
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,347 |
| Overall Time | 54:05.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 987 |
| Drag Factor | 101 |
August 25, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.0 | 10,000 | 2:27.2 | 110 | 677 | 18 | |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 681 | 19 | |
| 9:42.8 | 2,000 | 2:25.7 | 113 | 689 | 19 | |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 681 | 19 | |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 673 | 18 | |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 661 | 19 | |
| r347 |
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Workout Graph
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