HAO LYU 19:52 row
4,106
Meters
19:52.0
Time
2:25.1
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 66 |
August 19, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.0 | 4,106 | 2:25.1 | 114 | 693 | 23 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 22 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 |
| 19:52.0 | 1,012 | 2:24.2 | 117 | 701 | 21 |
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Workout Graph
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