HAO LYU 20:50 row
4,098
Meters
20:50.8
Time
2:32.6
Pace
223
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 74 |
August 19, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 4,098 | 2:32.6 | 98 | 638 | 21 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 19 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 20:50.8 | 155 | 2:43.8 | 80 | 573 | 18 |
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Workout Graph
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