HAO LYU 22:08 row
4,489
Meters
22:08.6
Time
2:27.9
Pace
248
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 80 |
August 19, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.6 | 4,489 | 2:27.9 | 108 | 671 | 19 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 17 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 |
| 22:08.6 | 359 | 2:59.1 | 61 | 509 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.