HAO LYU 500m row
500
Meters
1:40.4
Time
1:40.4
Pace
40
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 116 |
August 16, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 33 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 30 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 30 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 36 |
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Workout Graph
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