HAO LYU 6x5:00/r row
6,698
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | |
| Overall Distance | 7,202 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
| Drag Factor | 98 |
August 15, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 796 | 19 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | |
| r504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.