HAO LYU 22:31 row
5,017
Meters
22:31.8
Time
2:14.7
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 103 |
August 11, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.8 | 5,017 | 2:14.7 | 143 | 792 | 18 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 17 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 22:31.8 | 612 | 2:04.0 | 183 | 931 | 21 |
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Workout Graph
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