HAO LYU 5:53 row
1,002
Meters
5:53.1
Time
2:56.1
Pace
50
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 96 |
| Drag Factor | 79 |
August 01, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.1 | 1,002 | 2:56.1 | 64 | 520 | 16 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 17 |
| 5:53.1 | 148 | 2:59.3 | 61 | 508 | 14 |
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Workout Graph
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