HAO LYU 18:43 row
4,015
Meters
18:43.5
Time
2:19.9
Pace
229
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 96 |
July 29, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.5 | 4,015 | 2:19.9 | 128 | 739 | 19 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 |
| 18:43.5 | 844 | 2:12.4 | 151 | 818 | 21 |
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Workout Graph
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