HAO LYU 17:55 row
4,010
Meters
17:55.2
Time
2:14.0
Pace
237
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 97 |
July 29, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.2 | 4,010 | 2:14.0 | 145 | 799 | 20 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 17:55.2 | 651 | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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