HAO LYU 19:46 row
4,002
Meters
19:46.1
Time
2:28.1
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 96 |
July 28, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.1 | 4,002 | 2:28.1 | 108 | 670 | 16 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 16 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 16 |
| 19:46.1 | 967 | 2:27.9 | 108 | 672 | 17 |
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Workout Graph
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