HAO LYU 18:50 row
4,004
Meters
18:50.1
Time
2:21.1
Pace
228
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 331 |
| Drag Factor | 97 |
July 28, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.1 | 4,004 | 2:21.1 | 125 | 728 | 17 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 17 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 17 |
| 18:50.1 | 802 | 2:23.4 | 119 | 708 | 17 |
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Workout Graph
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