HAO LYU 21:27 row
4,003
Meters
21:27.8
Time
2:40.8
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 80 |
July 19, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 4,003 | 2:40.8 | 84 | 589 | 16 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 16 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 16 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 17 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 16 |
| 21:27.8 | 265 | 2:45.6 | 77 | 564 | 16 |
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Workout Graph
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