HAO LYU 5:03 row
1,006
Meters
5:03.5
Time
2:30.8
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 101 |
July 10, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,006 | 2:30.8 | 102 | 650 | 16 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 16 |
| 5:03.5 | 11 | 2:39.0 | 87 | 599 | 17 |
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Workout Graph
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