HAO LYU 15:29 row
3,025
Meters
15:29.2
Time
2:33.5
Pace
162
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 102 |
July 10, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.2 | 3,025 | 2:33.5 | 97 | 632 | 22 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 24 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 25 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 19 |
| 15:29.2 | 116 | 2:05.8 | 176 | 904 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.