HAO LYU 30:00 row
6,344
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 101 |
July 09, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,344 | 2:21.8 | 123 | 721 | 18 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 19 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 18 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 18 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 19 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 19 |
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Workout Graph
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