HAO LYU v6:00/1:00r...6 row
4,652
Meters
21:00.0
Time
2:15.4
Pace
275
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 97 |
July 06, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,652 | 2:15.4 | 141 | 784 | 19 | |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 18 | |
| r: 1:00 | 121 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 18 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 20 | |||||
| r673 |
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Workout Graph
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